Hopefully, you already carefully brush and floss your teeth at least twice a day (once before bedtime, preferably). If so, then you’re well on your way to achieving an excellent oral hygiene routine. However, there’s more to a clean and healthy smile than just a toothbrush and floss. Your Sheridan dentists explain why taking care of your eating habits is equally important to your continued good oral hygiene.
Watch your eating habits
“Sugar causes cavities” has been repeated so often that it can almost be considered clichéd. Nevertheless, it’s true, and there’s more to the story. Other fermentable carbohydrates, as well as sugar, feed certain oral bacteria, which convert them into acid. Though bacteria-produced acid dissipates after a few minutes, it weakens your enamel while it remains in your mouth, depleting your teeth of essential minerals. The more often you eat or snack throughout the day, the more often your teeth are exposed to enamel-destroying acid and the more likely you are to develop tooth decay. Limit your snacking habits, and if you can’t brush your teeth after eating, try rinsing your mouth with water to neutralize acid and rinse out oral bacteria and food debris. (more…)




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