The month of March is National Nutrition Month, and the 2012 National Nutrition Month theme is Get Your Plate in Shape. As the month of March comes to a close, Sheridan dentists Dr. Donald Coon, Dr. Cody Coon, and Dr. Justin Coon urge you to get your own plate in shape to achieve optimal oral and overall health.
The Effects of Snacks on Your Dental Health
Even though a layer of tough enamel protects them, your teeth are very vulnerable to the foods and drinks you consume. Because of this, you need to pay attention to what you eat—avoid sugary, starchy, and acidic foods—and how you eat it.
For example, snacking throughout the day exposes your teeth to constant acid attack, so it’s better to eat three balanced meals rather than munch all day long. Still, if you must snack, healthy snacking is the way to go. Read on for some healthy snacking tips from your Sheridan dentists. (more…)