Chewing is a natural instinct, like breathing. Of course, if you have jaw pain or bite your tongue, the hundreds of times you chew every day without a second thought will suddenly become uncomfortable. As the years pass and people inevitably age, chewing food may no longer remain a given, due to missing teeth and the lack of resources (or desire) to replace them. One scientific research study from the Department of Odontology and the Aging Research Center at the Karolinska Institutet focused on a link between chewing and dementia.

Brain Stimulation, no Matter the Age

These days, more people are living well into their eighties, nineties, and even past 100. Advances in medicine and technology have made it easier to live longer. Unfortunately, our anatomy is not necessarily meant to last that long. Oral health in relation to our overall well-being is referred to as oral-systemic health. The research team at Baylor College of Medicine found that brain function is stimulated through chewing even in young people. In fact, in another study, students who chewed gum while performing school work showed better standardized math scores than a control group which did not chew anything during testing.

Study Conclusions

Chewing increases blood flow to your brain. When someone has missing, or no teeth left in their mouth, they have a decision whether or not to replace them. If you don’t make that effort, you are simply going to chew less. You are likely to stick to softer foods, or even lean towards liquid diet. Less blood flow to the brain is theorized to lead to a rapid descent into dementia for most aging patients. The Swedish scientists at the Karolinska Institutet set out to highlight the impact of tooth loss on brain function. The team collected data and surveys from a total of 557 elderly people over the age of 77. The conclusion of the research led to data showing a higher risk of developing dementia (including Alzheimer’s Disease) seen in patients incapable of masticating hard foods because of missing teeth.

Visit your Sheridan Dentist

To learn about protecting your oral health, schedule a consultation at Grinnell Street Dental by contacting our Sheridan dentist office at (307) 672-7567. We welcome patients from Sheridan, WY and the surrounding communities.

Sugar may not technically cause cavities, but it sure doesn’t help you to maintain healthy teeth. The bacteria – Streptococcus mutans – which actually do cause tooth decay love sugar. Any food which contains large amounts of sucrose will increase acid production, creating larger amounts of sticky plaque. Plaque is a biofilm which clings to your teeth. If you don’t clean your teeth, after about 48 hours, plaque will turn into tartar. Tartar is the consistency of cement and collects at your gumline, creating inflammation and gum disease. You probably already have a pretty firm grasp on which foods to avoid. On the other hand Sheridan, WY dentist, Dr. Donald Coon would like to suggest some dietary additions which can help you attain good dental health.

A Side of Veggies, Hold the Steam

The nutritional reputation of vegetables is well earned. Raw vegetables require plenty of chewing which increases your salivary production. Excess saliva aids in the elimination of bacteria and food particles in your mouth. Ample salivary production also neutralizes acid. Plaque is a mixture of acid, food debris, and bacteria. Before it hardens into tartar, it can be relatively easy to clean off of your teeth. Beyond brushing and flossing, munching on raw vegetables provides a fibrous, sugar-free way of cleaning your mouth. Some of the best raw veggies for a natural teeth cleaning are:

• Celery
• Cauliflower
• Carrots
• Broccoli

Dairy Good for your Teeth

Large quantities of cheese or ice cream are delicious, but full of saturated fat. If you can resist a binge on the most calorically dense of the dairy products and instead stick to reasonable portions, small amounts of dairy will strengthen teeth. Cheese helps maintain a healthy pH level ensuring that acid is neutralized before it can damage your smile. Cheddar, Swiss, brie, Gouda, and even processed American cheese are high in calcium which protects and coats your bone-like teeth.

Visit your Sheridan, WY Dentist

Are you concerned with your dental health?  Visit Dr. Coon to consult about any troubled areas in your smile. Contact Grinnell Street Dental in Sheridan, WY at (307) 672-7567 to schedule your appointment.