Maintaining a healthy mouth is essential to staying healthy in general. Periodontal (gum) disease has been associated with serious systemic illnesses, including heart disease, diabetes, and Alzheimer’s disease. Your Sheridan dentists at Grinnell Street Dental understand that your risk factors for many illnesses can be significantly lowered with proper oral health care. Review the following tips to see how you can improve your daily hygiene routine.
Brushing and Flossing
- Although the act of brushing your teeth seems quite simple, a proper technique can mean the difference between helping and harming your teeth. Resist the impulse to vigorously scrub your teeth clean. Harsh brushing can wear down your enamel (the thin substance that protects your tooth’s crown). Instead, gently brush plaque off of your teeth, including at the gumline where gingival tissue meets the tooth structure.
- Steer clear of natural toothbrushes that boast animal-hair bristles. These bristles are harsh, and can also damage your tooth enamel. Opt for soft-bristled toothbrushes that carry the American Dental Association (ADA) seal of approval. (more…)