As the temperature drops and sniffles become a common occurrence, it becomes crucial to pay extra attention to your oral health during the cold and flu season. While the focus often lies on preventing the spread of viruses, maintaining good oral hygiene can also play a significant role in safeguarding your overall well-being. In today’s blog, your Sheridan, WY, dentist shares some essential tips to protect your smile during the chilly months.
Stay Hydrated
When you are under the weather, maintaining proper hydration can sometimes be a challenge. However, hydration is essential for both your overall health and your oral well-being. A dry mouth is more prone to bacteria buildup, which can lead to cavities and other dental issues. Sip on water regularly to keep your mouth moist and help wash away harmful bacteria.
Choose Sugar-Free Remedies
Many over-the-counter cold and flu remedies come in the form of syrups, lozenges, or cough drops. These types of remedies can often be a sneaky source of sugar. While sucking on a cough drop all day may make you feel a bit better, it could be leaving your smile compromised for issues. Opt for sugar-free alternatives whenever possible. Sugar feeds the bacteria in your mouth, contributing to tooth decay. By choosing sugar-free options, you can soothe your symptoms without compromising your oral health.
Maintain Your Routine
Even when you are feeling sick, it’s important not to neglect your regular oral hygiene routine. Brush your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush. Remember to floss daily to remove plaque and debris between your teeth. Consistent oral care helps prevent bacterial growth and maintains a healthy mouth.
Replace Your Toothbrush
If you have been sick, it can be a good idea to replace your toothbrush once you start to feel better. Bacteria and viruses can linger on the bristles, potentially causing a reinfection. Start fresh with a new toothbrush to ensure you are not reintroducing harmful germs into your system. And remember, even if you have not been sick – it is recommended to replace your toothbrush every three months. If you use an electronic toothbrush, be sure to replace the head within that same window of time.
Keep Your Smile Safe
By incorporating these oral health tips into your routine during the cold and flu season, you can take proactive steps to protect your smile. Remember that maintaining good oral hygiene not only contributes to a healthy mouth but also plays a role in supporting your body’s overall health, especially during times when your immune system may be put to the test. If it is time for your routine dental visit, contact Grinnell Street Dental in Sheridan, WY at 307-672-7567 to set up your appointment.
