Taking time to properly care for your smile during the summer can help you enjoy good oral health and avoid the onset of serious issues like tooth decay and even periodontal disease. Which is why your Sheridan, WY, dentist would like to take a chance to discuss good oral hygiene habits!

Keeping Smiles Healthy During the Summer

During the summer break, families often find themselves losing their usual routine and snacking more than usual. These factors can both lead to an increased risk of tooth decay, particularly if their snacks and drinks are high in sugar. Which is why making sure everyone continues to follow a good oral healthcare routine soi so vital for smiles of all ages!

Brushing and Flossing

Kids and adults alike need to brush and floss daily, even if they’re on the road or on vacation. Everyone should start their day by brushing for about two minutes with a fluoride toothpaste (riced sized blot for three and younger, peas sized blot for everyone else). The same should happen in the evening before going to bed. Everyone also needs to floss in the evening before brushing the second time. Floss reaches the particles trapped between the teeth and along the gum line, so this fights the risk of tooth decay and even gingivitis and gum disease.

Better Diets

Try to limit sugary and starchy foods like cookies, snack cakes, chips, and even dried fruits. Also, cut back on sports drinks, sodas, and energy drinks. Instead, drink plenty of water to stay hydrated and rinse your mouth, and also eat snacks high in vitamin C and D, such as fresh fruits and veggies, low fat yogurts, cheeses, whole grain breads, and other healthy options. This is also good for your heart health too!

Checkup Visits

Summer is a great time to see the dentist for a checkup and cleaning too, so we can keep a close eye on your family’s smiles and treat any concerns in the earliest stages. Your kids don’t even have to miss school! The cleaning portion removes all plaque and tartar to fight teeth stains, bad breath, cavities, and periodontal concerns too. If you haven’t seen us lately for a visit, then consider scheduling an appointment soon. We would love to see you and help your family enjoy healthy summertime smiles.

If you have any questions about your oral hygiene habits, feel free to reach out today!

Speak With Your Sheridan, WY Dentist About Protecting Your Smile

We would like to help you avoid the onset of tooth decay and gum disease. To find out how you can keep your smile healthy and strong, then reach out to Grinnell Street Dental in Sheridan, WY at 307-672-7567.