Summer break is a fun time for the entire family! But often, kids and adults alike become a little lax in their normal routines. This could increase the risk of poor oral health! Which is why in today’s blog, your Sheridan, WY, dentist talks about the actions you can take to keep your smiles strong all summer long!
Keep Brushing and Flossing
Sounds simple, right? Well, it is! One major way to protect smiles this summer is to continue to maintain the same oral healthcare routine your family did during the school year. Each member of your family needs to brush for at least two minutes when waking up, and then do the same before bed. Kids three and younger should use a rice sized amount of fluoride toothpaste, and everyone else needs a pea sized amount. In the evening before you brush for the second time, you need to floss thoroughly, cleaning up and down each tooth and moving under the gum line too. These actions remove stray food and drink particles and reduces the severity of plaque and tartar, lowering your risk of bad breath, teeth stains, cavities, and even gum disease.
Watch What You Snack On
When we consume tons of foods, snacks, and drinks with sugar-heavy content, this could increase the risk of plaque buildup and poor oral health. Instead, be sure to drink plenty of water. Add fresh fruits and veggies to your snack routine. A healthy diet, especially one high in vitamin D and C, can help protect your teeth and gums. A good diet also helps you maintain good heart health and lowers your risk of type-2 diabetes.
Schedule A Checkup and Cleaning
You can schedule a visit with our team for the whole family, and you don’t have to worry about your kids falling behind by missing school. Schedule a checkup and cleaning now, and your next one should occur around winter break. A checkup is a chance to examine the smile and watch for signs for trouble, addressing them in the earliest stages. We will also clean the teeth thoroughly, a process that removes the harmful plaque and tartar layers completely to help protect your smile from tooth decay and even periodontal concerns.
If you have any questions about our approach to preventive dentistry, or if you’re ready to schedule a checkup and cleaning appointment for your family, then contact our team today to learn more.
Speak With Your Sheridan, WY Dentist About Preventive Dentistry
With the right oral hygiene habits, you can keep your smile strong all summer long. To find out how you can keep your smile bright and healthy, then reach out to Grinnell Street Dental in Sheridan, WY at 307-672-7567.
