How often do you clean your teeth from home? Brushing and flossing may seem like a minor activity, but this is actually essential for fighting plaque buildup and poor oral health. But you have to clean your teeth properly! In today’s blog, your Sheridan, WY, dentist talks about proper brushing and flossing habits.
The Importance of Fighting Plaque Buildup
What is plaque buildup? Simply put, this is a sticky layer that coats your teeth, which could harden into tartar with time. The buildup occurs when harmful oral bacteria consume stray particles of sugar and starch left behind by our foods and drinks. As they consume these particles, this creates plaque buildup and higher levels of oral acidity. Your smile is then vulnerable to tooth decay, gingivitis, and even gum disease, as well as bad breath and stained teeth. By fighting plaque with routine daily care, you can limit severity until your next cleaning, in which we remove the layers completely. This helps your smile avoid tooth decay and other complications.
Brushing Your Teeth
One important way to control plaque is by brushing your teeth, removing stray food particles from the surfaces of your smile and along the gum line. You should approach your teeth at a 45-degree angle to clean the sides and along the gums. Be sure to brush the tops of your teeth, and clean the front with a circular motion. You can choose an electric or manual model, as both are effective when used properly. We do suggest soft bristles to avoid inadvertent enamel damage or gum irritation. Your toothpaste matters too! Look for one with fluoride, as this strengthens enamel. Kids three and younger should use a rice sized blog, while everyone else needs a pea sized amount. You should clean your teeth when you wake up and before bed for about two minutes each session.
Flossing the Proper Way
Taking time to floss is also essential, as this cleans the parts of your teeth that a toothbrush alone cannot reach. You should use tape, string, or a pick, whichever you prefer, and then clean up and down each side of every tooth. You need to dip beneath the gum line when you do, and do this every evening before you brush for the second time. If you have any questions about caring for your smile from home each day, then contact our team today to learn more.
Talk To Your Sheridan, WY Dentist About Proper Oral Hygiene
Our team wants you to take time to clean your teeth each and every day. To find out how our team can help you enjoy better oral health, then reach out to Grinnell Street Dental in Sheridan, WY at 307-672-7567.
