How likely are you to turn to your coffee maker when you need help waking up in the morning? Do you regularly have a mug at your side while you work? Caffeine’s ability to perk a person up has made it a staple in many people’s diets. Unfortunately, too many caffeinated beverages can become a problem for your smile. At our Sheridan, WY dentist’s office, we can help you take on problems that currently affect your oral health. Depending on your preferred source of caffeine, your habit can increase your risk for teeth stains, or for developing cavities. For some people, caffeine is part of why they struggle with frequent teeth grinding, a habit that can lead to dental damage and TMJ disorder.
The Beverages You Enjoy Can Affect The Color And Health Of Your Teeth
When you overindulge with certain beverages, you can make it difficult to protect your smile from oral health and cosmetic dental concerns. Coffee and tea are popular drinks, but they can start to become less popular with you if you fear that they are causing your teeth to look discolored. Caffeinated drinks that contain sugar are able to increase your risk for cavities over time. While it is important to stay hydrated for the sake of your health, you should commit to drinking more water, and becoming less dependent on flavored beverages that can impact your smile.
Are You Consuming More Caffeine Due To Sleep Deprivation?
If you are struggling with poor sleep habits, it can lead to an increased consumption of caffeine. Sleep deprivation can negatively impact your health, and it can make it harder for you to focus on brushing flossing due to your feelings of fatigue. If you have symptoms of poor sleep but do not know why, it could be sleep apnea. Making changes in your daily life can help you gain more rest during the night.
Caffeine May Make It More Difficult To Control Teeth Grinding
Caffeine can contribute to ongoing problems with teeth grinding. You may need to cut it, as well as alcohol, if you are trying to put an end to a habit of grinding your teeth while you sleep. Nightly teeth grinding can damage teeth, and it can lead to pressure that makes you vulnerable to chronic jaw pain and stiffness.
Discuss Effective Smile Care With Your Sheridan, WY Dentist’s Office
Our Sheridan, WY dentist’s office is prepared to help our patients fully address their oral health needs. Between care in the dentist’s office, and smart habits at home, you can be less likely to struggle with issues like tooth decay, dental discoloration, and other issues. Find out more about our practice by calling Grinnell Street Dental at 307-672-7567.