While some people rely on caffeine more than others, it is hard to deny the popularity of caffeinated beverages. They help us feel alert after waking, and they can give us a little jolt of energy when we are midway through a long day. You may know what caffeine can do for your energy levels, but are you aware of what your preferred drink (or drinks) might be doing to your smile? Caffeine can make a person more susceptible to dry mouth, which can make it harder for their body to naturally fight oral bacteria and prevent dental problems. Many items that contain caffeine can be acidic, or high in sugar, which can also be a problem for a person’s smile. While our Sheridan, WY dentist’s office can help you sustain a healthy smile with services in the office, remember that the choices you make on your own can have a big impact on your dental health.
What You Eat And Drink Can Have A Big Impact On Your Smile
The choices that you make regarding what to eat or drink can influence your relative risk for problems with your dental health. A balanced, low-sugar diet that you stick with can help you limit your risk for tooth decay, while a poorly maintained diet may make you more likely to need a dental filling or dental crown in the future. Your choices concerning caffeinated beverages can influence your risk for oral health issues, and they can lead to a buildup of teeth stains.
What Are You Using For Your Caffeine Boost?
Unsweetened coffee can limit your sugar exposure, but it can increase your tendency to have dry mouth. Because the beverage is acidic, it can also soften enamel and weaken your teeth. While these are issues you should try to avoid, black coffee can be less harmful to your smile than sweetened options. Flavor additives that contain sugar can make cavities a bigger concern. Soft drinks and energy drinks can also be a problem because they tend to be high in sugar and more acidic.
Make A Point Of Drinking More Water
Is water just a substitute for potentially harmful drink alternatives, or can it offer benefits for your oral health? If you drink water regularly, you can reduce your risk for dry mouth, and also wash away food debris that might be gathering in your mouth at meals. Water sources that have fluoride added to them can have additional benefits, as this mineral can encourage good dental health.
Grinnell Street Dental Helps Sheridan, WY Residents Care For Their Teeth
At our Sheridan, WY dentist’s office, we provide guidance on good oral care in addition to services to restore an unhealthy smile. To find out more about what we can do for you, call Grinnell Street Dental at 307-672-7567.