Avoid Habits That Can Hurt Your Oral Health

avoid habits that can hurt your oral healthYour daily behaviors can work for, or against, your general oral health. From your diet choices to your oral cleaning habits, your actions can influence how likely you are to suffer problems like tooth decay. If you are diligent about brushing and flossing, and enjoy a sensible diet, you can keep your teeth in good shape. Habits that are neglectful of your oral health can lead to a buildup of problems. If you are too slow to respond to issues that develop, you could find yourself in need of multiple treatments. For those who have let their oral care slide for a prolonged period, a full-mouth rehabilitation may be required.

Problems Associated With Teeth Grinding

One problem you may not equate to long-term dental troubles is grinding your teeth. You can clench your jaw with enough force to do consequential damage. Eventually, you could crack a tooth badly enough to require a dental crown. Bruxism is a condition where you habitually grind your teeth, often while you sleep. This is one potential cause of unpleasant TMJ-related problems.

Too Many Soft Drinks Can Make Your Cavity Risk Spike

Soft drinks carry two threats. Their high sugar leads to more cavity-causing attacks on your teeth, and their acidity can make your enamel soften. Softer enamel is more likely to pick up stains, and less likely to hold up against the acids produced by bacteria on your teeth.

Cleaning Your Teeth By Brushing And Flossing Regularly

How often do you skip brushing or flossing your teeth? You may feel that occasionally forgoing these habits will have no effect. What you might not realize is that plaque that is left on your teeth can harden into tartar, and stay on your teeth until your next professional cleaning.