Good oral health habits mean fewer dental problems. If you want to avoid the kind of serious tooth problem that can require a dental crown, you should pay attention to how you care for your teeth. You should be mindful of how your teeth are affected by your everyday behaviors. Regular dental checkups and at-home care make a significant difference in the quality of your oral health, but they are not solely responsible for the state of your teeth. One way to benefit your teeth is to drink more water. This can help wash away harmful particles in your teeth, and as a replacement for soft drinks it can mean less sugar in your diet. Avoiding certain habits and behaviors can also help keep your teeth in top shape.
1. Tobacco Use
Tobacco products can leave your teeth an unappealing yellowish color. If it becomes bothersome, it can take a professional teeth whitening to eliminate this discoloration. These products also put your overall health at risk. Tobacco can increase your risk for oral cancer, which is potentially fatal.
2. Consuming Too Much Sugar
If your diet is higher in sugar, you effectively provide more food for the bacteria on your teeth. Those bacteria secretes acidic material as part of their digestive process, and those acids cause the damage that can create cavities. If you suspect you have a cavity, see your dentist as soon as you can. If you seek treatment in time, you can avoid a root canal, and you can receive a filling to fix the cavity.
3. Grinding Your Teeth
Teeth grinding, also called bruxism, can wear down your teeth, and deal serious damage. It can also cause you to develop TMJ problems, which can leave you experiencing frequent pain.